Peanuts, rich in phytosterols, fatty acids, manganese, and tryptophan, aid in cancer reduction, cholesterol balance, and depression reduction, while also stimulating growth hormones for hair loss.
Walnuts, rich in bio-available melatonin, Vitamins B and E, and omega-3 fatty acids, are beneficial for sleep, aging, memory, hair, kidney function, and urinary frequency regulation.
Almonds, despite being high in calories, have a laxative effect, aiding in chronic constipation relief and preventing respiratory problems, particularly in traditional Chinese medicine.
Hazelnuts, rich in protein, carbohydrates, vitamin E, minerals, and sugar fiber, are beneficial for cholesterol reduction, cancer prevention, and reducing appetite, fatigue, and post-illness weakness.
Pistachios, rich in Vitamin E, protect skin from UV rays, prevent skin cancer, neutralize free radicals, and contain carotenoids luthein and zeaxanthin, essential for eye disease treatment.
Cashews, rich in unsaturated fatty acids, can aid in weight loss, prevent stroke and arteriosclerosis, and possess anti-ageing properties due to Vitamin E.
Sesame seeds are rich in vitamins B1, fat, cholesterol, fiber, and calcium, with anti-cancer properties. They control blood pressure, boost immunity, strengthen the heart, and keep the body warm in winter.