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7 Unhealthiest Non-Dairy Coffee Creamers on Grocery Shelve

Coffee Mate Caramel Almond & Oat Liquid Coffee Creamer

This Coffee Mate option, with a high sugar content of 5 grams per serving, is the highest sugar content among non-dairy creamers.

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Starbucks ® Non-Dairy Caramel Flavored Creamer

This Starbucks creamer contains 5 grams of added sugar per serving, despite being lower in sodium content compared to other options.

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Silk Mocha Almond Creamer

This non-dairy creamer, with added sugar and natural flavors, has the highest sodium content on our list, requiring multiple servings to maintain adequate sodium intake.

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SOWN Organic Oat Creamer Vanilla

This high-calorie option has 35 calories per serving, primarily from added sugar, with organic cane sugar being the second ingredient, after organic oat milk.

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Planet Oat Sweet & Creamy Oatmilk Creamer 

The creamer offers 25 calories per serving, but is primarily sugary and lacks essential vitamins and minerals, making it an empty source of calories.

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So Delicious Sweet & Creamy Coconutmilk Creamer 

This product, marketed as healthier with USDA organic, gluten-free, and vegan labels, contains organic glycerin, which has been linked to headache and dizziness symptoms.

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Almond Breeze Vanilla Almondmilk Non-Dairy Creamer

This almond-based creamer contains four grams of added sugar per serving, with only half gram of unsaturated fat, and 25 calories, with fewer empty calories.

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