Bell peppers, rich in vitamins A and C, have approximately 3 grams of net carbs per half-cup and can be eaten raw, roasted, stir-fries, or salads.
Mushrooms, with approximately 2 grams of net carbs per cup (70 grams), are low in carbs and calories, rich in B vitamins and minerals like selenium, and provide a savory flavor to many dishes.
Cucumbers, with 3 grams of net carbs per cup, are hydrating and low in calories, making them ideal for salads, snacks, and refreshing drinks in water.
Asparagus, a nutritious vegetable, contains around 2 grams of net carbs per cup and is a good source of fiber, vitamins A, C, K, and folate.
Cauliflower, a versatile vegetable, contains about 3 grams of net carbs per cup (107 grams) and can be used to make low-carb substitutes like cauliflower rice or mashed cauliflower, and is high in vitamins C and K.
Zucchini, a low-calorie and high-vitamin C vegetable, contains approximately 3 grams of net carbs per cup, making it ideal for grilling, roasting, or making low-carb "zoodles."
Broccoli, a versatile vegetable, contains about 4 grams of net carbs per cup, providing fiber, vitamins C and K, and antioxidant properties, and can be eaten raw, steamed, roasted, or added to dishes.
Spinach, a versatile vegetable with approximately 1 gram of net carbs per cup (30 grams), is rich in vitamins A, C, K, folate, and iron, making it suitable for salads, smoothies, and cooked dishes.