Cauliflower, a low-calorie vegetable, can provide satiating fiber, aiding in weight loss and increased satisfaction, potentially leading to reduced calorie intake and weight gain over time.
Chickpeas, a plant-based protein and fiber source, have been linked to weight loss. Add drained and rinsed canned chickpeas to a smoothie for a filling, easy-to-drink option.
100% orange juice in smoothies adds natural sweetness without added sugar, reducing obesity and BMI, and is linked to lower waist circumference and body fat.
Walnuts are a nutritious food source with plant-based protein, fiber, and omega-3 fatty acids, linked to positive weight loss outcomes.
Using natural nut butter instead of protein powder in smoothies can provide essential protein, healthy fats, and micronutrients, making it a healthier alternative to protein powders.
Prunes are a low-glycemic fruit rich in fiber, calcium, magnesium, and nutrients, adding natural sweetness to smoothies without causing blood sugar spikes, provided pitted varieties are used.
Cooled green tea can enhance weight loss by providing a unique blend with EGCG, a catechin, depending on the other ingredients in the smoothie.
Silken tofu and soy are surprising smoothie ingredients that can aid in weight loss, providing protein and dairy-free creaminess, and potentially supporting certain populations.
Bone broth, a protein and electrolyte source, can be easily combined with smoothie ingredients by freezing fresh broth in ice cube trays and blending with frozen fruit.