Arugula, a leafy green vegetable with a peppery flavor, contains three grams of carbohydrates and is a rich source of calcium, vitamins A and C, carotenoids, flavonoids, and phenolic compound
known as the "king of vegetables," has two grams of carbohydrates per four spears, making it a great choice for keto dieters.
Bell peppers are a low-carb option with seven grams of carbohydrates and plenty of essential nutrients like calcium, magnesium, and fiber.
Broccoli, one medium stalk of which contains eight grams of carbohydrates, has 45 calories and eight grams of carbohydrates.
Brussels sprouts are a nutritious vegetable, rich in antioxidants, fibre and vitamin C
Cauliflower, a low-carb vegetable, contains four grams of carbs and 56 milligrams of vitamin C.
Kale, a vegetable that contains less than 1 gram of carbohydrates, offers benefits such as controlling eye disease, gastrointestinal protection and reducing inflammation.
a low-carb vegetable that is rich in protein, fiber, vitamin B, copper, vitamin D and selenium. They aid in energy absorption, iron absorption, energy metabolism and cell function maintenance.
Spinach is a rich source of nutrients including vitamin A, fiber, vitamin C, iron, and magnesium.
Tomatoes are a nutritious food source containing 20 calories and five grams of carbohydrate